Yoga is a method for finding freedom in yourself, something that you may not have thought ever existed. This session will be presented as contrary to what is seen on social media. Yoga is not supposed to be pretty. Yoga is supposed to be intangible. Yoga is supposed to be you. Yoga Is supposed to be timeless and boundless. Yoga is what you experience, rather than what yoga – the practice looks like. There are moments when we fall and look tragic. In this session, embrace the imperfection in you through yoga and know that you are working towards something that no-one but you can see.
Please bring to this session, two blocks and one strap for each individual, and feel free to bring any other prop(s) for your practice.