- ‘All levels’ yoga class continues the theme of ‘Feet in 3 worlds’, integrating festival/conference themes of Houra. In this sense, the class combines fluid sequences (physical), with postural narratives from mythic India (mental/emotional), inspiring a deeper sense of meaning to commonly used yoga poses.
- In the second part, breath and sound work will encourage people to step out of their comfort zones and into a collective ‘Zen’ zone (social & spiritual). The guided relaxation session at the end of class integrates well-being themes with connecting ad contributing to the wider yoga community.
Speaker - Ali Tilley