- Lie down with iRest® Yoga Nidra This experiential class will Outline what the iRest approach to Yoga Nidra is Describe the benefits of iRest List the 10 stages of the iRest protocol Provide a 30-minute Yoga Nidra experience.
- Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
- iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
- It is an approach that has been developed over 30 years by Dr.Richard Miller and associates. Sam is a certified iRest Teacher® and will introduce you to a basic overview of this approach and then deliver a Yoga Nidra so that you can experience this deeply restorative practice for yourself.
Speaker - Sam Loe