Lie down with irest Yoga Nidra

Date: 24/11/2018

Time: 4:30 pm - 6:00 pm

Location: Main Marquee

Lie down with irest  Yoga Nidra
  • Lie down with iRestĀ® Yoga Nidra This experiential class will Outline what the iRest approach to Yoga Nidra is Describe the benefits of iRest List the 10 stages of the iRest protocol Provide a 30-minute Yoga Nidra experience.
  • Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
  • iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
  • It is an approach that has been developed over 30 years by Dr.Richard Miller and associates. Sam is a certified iRest TeacherĀ® and will introduce you to a basic overview of this approach and then deliver a Yoga Nidra so that you can experience this deeply restorative practice for yourself.

Speaker - Sam Loe