Dr Cameron McDonald
Dr Cam has spent the last decade furthering his knowledge and skills so as to promote health in a way that makes it easy and obvious for clients. Dr Cam blends his background as a dietitian, exercise physiologist, with his long-standing personal interest in health, and his passion for understanding the latest research in genetics and environmental influence on health. He takes this passion to both the general community, however he has a large focus on improving the education of health professionals in the space of personalised health. He currently spends the majority of his time educating Yoga Teachers and Practitioners, Fitness Professionals, Medical practitioners and Massage therapists in the application of personalisation, and how it can be readily used to dramatically improve outcomes for their clients.
Title (Session 1) - Uniqueness in Yoga: Personalising the Practice
Everyone has a different body, and throughout the practice of Yoga, honouring that difference will yield heightened results.
Ancient wisdom combined with modern health insights has now let us understand the exact nutrition, movement, timing of activity, and optimal environment for each individual. This talk will explain the differences that are in plain sight, and how with more awareness of them will create a greater understanding of your internal working, and the internal workings of those around you. Greater understanding, improved results
- Understand the differences between the main HealthTypes, how their body is designed to function and why
- Understand how these differences are expressed through nutrient requirements, Yoga preferences, other supportive movements, timing through the day and health in the environment
- Know tangible strategies in understanding your own body and that of others.