Jennifer Allen

Jennifer Allen

Jennifer has been expressing herself through body movement for as long as she can remember. Hailing all the way from the USA, her journey began as a professional dancer and musical theater performer. Yoga and Pilates became the channels through which she maintained her physical and emotional well-being throughout an intense performing career in New York. Therefore it was a seamless transition into teaching.

Jennifer believes that the body is the vehicle through which we can express our deepest emotional selves. The union of mind, body and breath has the ability to connect us to our highest potential. As a teacher she loves creating sequences of practice that move in distinct connection with the breath, like meditation in motion. It is amazing what we can achieve when we approach our yoga mat with an open heart and ready to receive what the practice has in store for us. She believes that a practice of safe, sustainable yoga means that yoga should heal, not injure. Her hope is that together we create a practice that nourishes the whole self and fills our energetic bucket. Jennifer teaches Classes, Workshops and Teacher Trainings in her Auckland Studio as well as overseas.