Kara-Leah is an internationally-renowned retreat leader, teacher and author. She has impacted millions of people over the last decade through her articles, books, videos and teaching. Passionate about liberation in this lifetime, Kara-Leah practices and teaches an everyday path of awakening – the path of the Awakened Heart Warrior. This path is grounded in Tantra and focuses on dissolving layers of the conditioned mind into deeper and deeper heart-felt presence. Kara-Leah’s work, through her teaching, writing and retreats, focuses on using the process of compassionate inquiry to reveal conditioned mind, and so help people to drop down into being-ness and presence.
Title (Session 1) - Tantra Masterclass
Join Kara-Leah for a brief introduction into Kashmir Shaivism Tantra (Direct Realization Tantra) followed by an in-depth teaching of a daily Tantra practice. This practice is seated, and includes breath retention, chanting and visualisation.
An overview of what Kashmir Shaivism Tantra is all about - An experience of doing a specific daily practice.
Title (Session 2) - Self-Realization for the Modern Yogi
Are we too attached and hung-up on our physical asana practice? Have we forgotten that Yoga is a path of self-realization? What does that mean within a context of our daily, modern lives? Are you actually ready to burn all your attachments in the fire of liberation?
- An understanding of what self-realization actually is.
- An exploration of the difference between practicing physical poses, and using asana as a method for self-realization.
- An exploration of what it means to burn attachments in the fire of liberation.
- An outline of all the common places where we get stuck in our practice of Yoga.