Una Hubbard discovered iRest Yoga Nidra (a trauma sensitive and proven PTSD recovery meditation protocol) in 2013. She completed Levels I and II training directly with iRest founder, Dr. Richard Miller. In 2015 she became the first certified iRest Yoga Nidra teacher in NZ. Since then she has regularly been assisting at iRest teacher trainings and immersions in Australia and NZ and has become a Meditation Association of Australia Registered Teacher.
Una is passionate about helping clients and students meet life’s challenges through this practice. She offers one-on-one iRest sessions, workshops and group classes in yoga studios throughout Wellington and from the Ngaio Natural Health Centre. Together with Neal Ghoshal she co-hosts iRest events under “iRest Yoga Nidra NZ”, and volunteers as a NZ-based Liason Officer for the iRest Institute headquartered in California.