Pairs & partners
This workshop offers Hauora participants interesting and easy-to-follow sequences. Pairwork invites you to work collaboratively with your yoga buddy, moving safely into postures, while exploring a comfortable range of movement within each pose. The oxytocin buzz, a natural neurotransmitter from nonsexual body contact, will leave you feeling uplifted and engaged. This workshop shows you that by mirroring postural symmetry with another person, your alignment and proprioceptive awareness is enhanced.