Sam offers conscious movement and Restorative Yoga classes, private sessions, workshops and retreats in Nelson, New Zealand.
With nearly two decades of yoga practice and teaching under her belt, Sam has developed a somatic approach that involves listening deeply within and moving in sustainable ways and honoring self-care. She has studied with a wide range of teachers from many lineages and styles, but feels blessed to have studied in depth with Donna Farhi whom she has assisted on retreats, workshops and online content over the last 10 years. As a certified iRest Teacher® Sam uses the non-dual teachings of Yoga to connect people with a sense of wellbeing and ease. She works with those who are living with stress, chronic pain, cancer, anxiety and depression and all the challenges that life throws up.