Sandra Palmer is a yoga teacher and Registered Psychologist. She was drawn to yoga by the calmness and clarity it provided her and is curious about the interface of yoga and psychology to support wellbeing. She is on a lifelong journey to lead a slower, less stressed, more embodied and mindful life fuelled by her practices. She focuses on teaching slow yoga practices which support healing and awareness of self.
Sandra has completed 500 hour yoga training with the Contemporary Centre for Yoga Studies, 50 hours Embodied Flow® yin yoga training, 20 hour TCTSY Trauma Sensitive Yoga training, Level 1 and 2 iRest® yoga nidra training and is enrolled in the iRest certification process.
As a psychologist, Sandra works in private practice primarily working with those recovery from trauma, as well as undertaking work in the suicide prevention and post-vention fields.