Presentation from Jeanette Ida

Role of the bandhas in stabilising the pelvis and spine, with yoga applications

A workshop taking a deeper dive into the bandhas, including an anatomical look at the stabilising role of the bandhas on the pelvis and spine. The practical component is made relevant through asana and pranayama. Attendees will learn about the anatomy of pelvis/lumbar-sacral region/cervical spine, explore practical applications of bandhas through asana and pranayama and link anatomy with functional movement to appreciate the complexity of the bandhas in relation to chakras, energetic awareness and trauma.

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