Shakti Mats : from Yeow to WOW! (How your language determines pain or pleasure)
Speaker – Keishana Coursey
In a world where stress is the norm, Shakti Mats provide a unique tool not only to relax the body but to alter the way we view discomfort, obstacles and pain. This class will introduce the ancient therapeutic tool of the bed of nails and how it can be used on the body. On a deeper level we will explore how sensations are defined through language, and how through examining our self-talk while using the Shakti Mat we can develop habits and strategies to overcome all of life’s obstacles.
Event Timeslots (1)
Sunday – AJ100
Venue - AJ100